George Martin
Mindfulness Survey
Check any of the attributes that have applied to you at any point or another when you've engaged in playing a game.
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Part1 : Mindful or Mindless Inventory
Part1 : Mindful or Mindless Inventory
Check any of the attributes that have applied to you at any point or another when you've engaged in playing a game.
When you are being mindful, you are more:
When you are being mindful, you are more:
[{"label":"Balanced","value":"Balanced"},{"label":"Confident","value":"Confident"},{"label":"Creative","value":"Creative"},{"label":"Focused","value":"Focused"},{"label":"Insightful","value":"Insightful"},{"label":"Mentally Tough","value":"Mentally Tough"},{"label":"Present","value":"Present"},{"label":"Resourceful","value":"Resourceful"},{"label":"Responsive","value":"Responsive"},{"label":"Thoughtful","value":"Thoughtful"}]
When you are not paying attention in the moment, being more mindless, you are more:
When you are not paying attention in the moment, being more mindless, you are more:
[{"label":"Anxious","value":"Anxious"},
{"label":"Careless","value":"Careless"},
{"label":"Distracted","value":"Distracted"},
{"label":"Doubting","value":"Doubting"},
{"label":"Fearful","value":"Fearful"},
{"label":"Irritable","value":"Irritable"},
{"label":"Out Of Control","value":"Out Of Control"},
{"label":"Reactive","value":"Reactive"},
{"label":"Worried","value":"Worried"}
]
Part 2 : Mindful or Mindless Reflecting on the Moment
Part 2 : Mindful or Mindless Reflecting on the Moment
Refer to the lists above and consider the aspects of being a mindful athlete, your physical sensation, thoughts, feelings, and the external environment, when answering the following questions.
Write down a specific time when you were playing a game and felt more aware, in control, or mindful.
Write down a specific time when you were playing a game and felt more aware, in control, or mindful.
What do you remember about the overall experience?
What do you remember about the overall experience?
Now write down a specific time where you felt out of control, or mindless.
Now write down a specific time where you felt out of control, or mindless.
What do you remember about the experience?
What do you remember about the experience?
What differences in your performance, if any, did you notice when you were mindful and mindless?
What differences in your performance, if any, did you notice when you were mindful and mindless?